MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR!

MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR! I LOVE this cake. Fudgy, moist, rich and decadent. I use Coconut Sugar because my body reacts better to it than refined sugar, Coconut sugar has a lower glycemic index, packs with fiber and minerals. A healthier cake without the guilt!…

Peach with Cashew Cream and Granola

Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy. Cashew Cream: 1 cup raw,…

Introducing my blog…”I CAN’T EAT WHAT!!!

Woah woah woah! Ok ok…Wait a minute! Take it down! Calm down. You’re just going to get yourself sick and twisted up in a knot again. Is this how you felt? I know I did!  After years of not knowing why you didn’t feel good. Depressed? Tired? Bloated? Anemic? Joint pain? The list goes on and on. They…