Nutmeal Cookies without the processed white sugars

OK I worship chocolate. I am very particular about what chocolate I like and I only like the good stuff. I have worked out a fabulous homemade chocolate recipe eliminated processed sugar. I worked hard on this and boy let me tell you there were a lot of disappointing trials. Now I had to tackle…

Peach with Cashew Cream and Granola

Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy. Cashew Cream: 1 cup raw,…

Lemon Coconut Kefir Ice Cream/Popsicles

Quick, clean, fast and easy. This is an extremely versatile recipe. The Coconut Kefir is a vegan version of a tart, creamy drink that is fermented. This process of fermentation creates high amounts of probiotics, supporting digestive and immune health. Making your own Kefir is always the best option but there are products available at…