Raw Pie Crust

Time for pies pies and more pies…which typically, in the gluten free world , translates as pretty expensive, hard to manage, chock full of heavy processed carbs and Earth Balance that is usually just ok. Not this crust. I got the base from The Gluten Free Vegan by Susan O’Brien. This is a cinch to…

Lentil and Veggie Soup

This is a hit! Always warming, tasty and satisfying. The trick to making soup is making your own stock¬†(recipe ¬†listed as an earlier blog entry). It’s very easy and full of nutrition! Lentil and Veggie Soup: 2 Tbl olive oil (or canola) 1 each carrot, celery, onion, zucchini, diced 1/2 onion, diced 7 shiitake mushrooms,…

Breakfast Baked Apples

A lovely breakfast option incorporating whole grains, nuts, seeds, omegas, protein… tasty, inexpensive, in season and healthful. Make in advance and freeze if that helps with time and organization. The get more delicious as they sit. I have 2 baking options depending on how you enjoy your apples. Serve with Amande yogurt. I like to…