CHERRY SORBET CHOCOLATE CHIP COOKIE SANDWICHES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE

CHERRY SORBET CHOCOLATE CHIP COOKIE SANDWICHES: GLUTEN FREE, DAIRY FREE, EGG FREE AND REFINED SUGAR FREE (PALEO AND VEGAN OPTIONS TOO) WHO DOESN’T LOVE AN ICE CREAM SANDWICH! One that tastes great and is GOOD FOR YOU! BIG BONUS!!!!  The NUTRIENT BREAKDOWN- See this Video on YouTube for more information! Almonds- High in healthy fats,…

CHOCOLATE CHIP COOKIES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH MAPLE SYRUP!)

CHOCOLATE CHIP COOKIES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE SWEETENED WITH MAPLE SYRUP!   I LOVE these cookies. Gooey with crisp edges. Great for Ice Cream Sandwiches, as an raw or cooked add in to ice cream…or just warm out of the oven! Full of fiber, protein, healthy fats, minerals, vitamin E and so…

MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR!

MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR! I LOVE this cake. Fudgy, moist, rich and decadent. I use Coconut Sugar because my body reacts better to it than refined sugar, Coconut sugar has a lower glycemic index, packs with fiber and minerals. A healthier cake without the guilt!…

Peach with Cashew Cream and Granola

Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy. Cashew Cream: 1 cup raw,…

Lentil and Veggie Soup

This is a hit! Always warming, tasty and satisfying. The trick to making soup is making your own stock (recipe  listed as an earlier blog entry). It’s very easy and full of nutrition! Lentil and Veggie Soup: 2 Tbl olive oil (or canola) 1 each carrot, celery, onion, zucchini, diced 1/2 onion, diced 7 shiitake mushrooms,…

Introducing my blog…”I CAN’T EAT WHAT!!!

Woah woah woah! Ok ok…Wait a minute! Take it down! Calm down. You’re just going to get yourself sick and twisted up in a knot again. Is this how you felt? I know I did!  After years of not knowing why you didn’t feel good. Depressed? Tired? Bloated? Anemic? Joint pain? The list goes on and on. They…