CHERRY SORBET CHOCOLATE CHIP COOKIE SANDWICHES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE

CHERRY SORBET CHOCOLATE CHIP COOKIE SANDWICHES: GLUTEN FREE, DAIRY FREE, EGG FREE AND REFINED SUGAR FREE (PALEO AND VEGAN OPTIONS TOO) WHO DOESN’T LOVE AN ICE CREAM SANDWICH! One that tastes great and is GOOD FOR YOU! BIG BONUS!!!!  The NUTRIENT BREAKDOWN- See this Video on YouTube for more information! Almonds- High in healthy fats,…

CHOCOLATE CHIP COOKIES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH MAPLE SYRUP!)

CHOCOLATE CHIP COOKIES: GLUTEN FREE VEGAN AND REFINED SUGAR FREE SWEETENED WITH MAPLE SYRUP!   I LOVE these cookies. Gooey with crisp edges. Great for Ice Cream Sandwiches, as an raw or cooked add in to ice cream…or just warm out of the oven! Full of fiber, protein, healthy fats, minerals, vitamin E and so…

MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR!

MINT CHOCOLATE CAKE GLUTEN FREE VEGAN AND REFINED SUGAR FREE (SWEETENED WITH COCONUT SUGAR! I LOVE this cake. Fudgy, moist, rich and decadent. I use Coconut Sugar because my body reacts better to it than refined sugar, Coconut sugar has a lower glycemic index, packs with fiber and minerals. A healthier cake without the guilt!…

Peach with Cashew Cream and Granola

Peaches, peaches, peaches…..YUM!!! I have enjoyed this breakfast every morning this week. I add a splash of lemon juice because cashews are so high in iron. The citrus has acid and vitamin C which helps increase absorption of the iron. This cream is so easy, versatile and nutrient dense. Enjoy. Cashew Cream: 1 cup raw,…

Lemon Coconut Kefir Ice Cream/Popsicles

Quick, clean, fast and easy. This is an extremely versatile recipe. The Coconut Kefir is a vegan version of a tart, creamy drink that is fermented. This process of fermentation creates high amounts of probiotics, supporting digestive and immune health. Making your own Kefir is always the best option but there are products available at…