Make your own CHOCOLATE…what!!! I love chocolate but I know that white processed sugar is the devil. So delightfully delicious and addictive (we refer to it as “the other white powder”). I can let it go except with chocolate and chocolate chips. You can buy the bars but WOAH expensive. So I have been working…
Oh Dr. Candida has been so blessed but busy. This is a great spin on my original Vegan Ice cream. I eliminated the processed sugar and almost half of the arrowroot creating a softer and healthier product for you all enjoy! Sadly still no camera but working on it! Vegan Ginger and Honey Ice Cream:…
You can’t have a blondie for breakfast….yeah you can! This is a really moist and delicious breakfast treat or snack that if full of protein, fiber and omegas. Sweetened with maple syrup and some applesauce (which also acts as the egg), this is a brownie to start the day off with. I offered some additional…
This spring weather has me craving a cold treat. This is a healthy, vegan version that we are really enjoying. Warning! It’s a bit tart and sour so adjust sugar accordingly. I added protein powder (Amazing Grass/Amazing Meal Vanilla Chai) and I thoroughly enjoyed it s a mid day pick me up. Obviously, you could add…
Hello energy maker! Full of protein, fiber, omegas, vitamins, minerals and yumminess! This raw recipe is a great snack to add protein powders and herbs to which increases the nutritional value (see note). I sprinkle sea salt on top because I like me some salty with my sweet. 🙂 Ingredients: 1 3/4 cups gluten-free oats…
I LOVE this recipe. Excellent treat that isn’t too sweet. I wanted to blog a favorite of mine for valentine’s day. I cut them out as hearts and some with chocolate for me and my sweetie to enjoy tomorrow (and tonight). The options for these are endless. A must have stocked at all times. I got the…
Romesco originates from Spanish cuisine. It is an absolutely delicious sauce typically served with roasted veggies, potatoes and all proteins. This recipe is a HUGE hit at my house. I add it to my antipasto plate and to my roasted proteins. It is also perfect as a spread on my sandwiches and burgers. The options are endless for this…
Some refer to this as a Hot Toddy sorbet. Fitting for when you are sick and the hot beverage sounds unappealing and feels awful going down. (By the way, this is a very important homeopathic sign.) I hope it helps as we go through this horrible cold/flu season. I garnished mine with some blueberries and…
Two of the greatest liver loving foods are artichokes and lemon. We are all trying to detox after welcoming the New Years, yes? I decided to create this very simple basic recipe to help us all do just that. You can take it a lot of directions, as well as integrate into your diet in…
I have to say that his is THE BEST gluten free dough I have ever used. No joke. Not very different from the real thing. This is a recipe that is very dear to me. Mom and Dad (Filomena and Vincent) immigrated into this country in 1959. When they arrived, they landed in a trailer park in…
Unique, handmade jewelry that heals you! Dismiss